LEMON BALM

Primary Support: Nervous system, digestion

Helpful For: Anxiety, sleep, gut-brain connection

Pairs Well With: Chamomile, skullcap

Preparation: Tea

Taste / Energetics: Lemon-mint, cooling

Smokeable: No

Avoid / Caution: Hypothyroid conditions—monitor

Baby / Pregnancy Notes: Gentle

Results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before use—especially if you are pregnant, nursing, or taking medication.