Master Your Inner Critic

🧠 Your Inner Critic Workbook – Digital Download

Silence your inner critic and reclaim your self-worth.

This downloadable workbook is your gentle guide to identifying, understanding, and healing the self-critical voice within. Created by a mental health advocate and counselor, this workbook offers reflective prompts, proven tools, and compassionate exercises to help you turn your inner critic into an inner coach.

Whether you struggle with perfectionism, self-doubt, or low confidence, this beautifully designed workbook will walk with you as you shift from harsh self-talk to self-love and empowerment.

✨ What’s Inside:

• The 7 types of Inner Critics (which one are you?)
• Deep reflection prompts to uncover your inner voice
• A full toolkit of exercises: Mindfulness, Gratitude, Affirmations & More
• “Power of Yet” mindset shift practice
• Self-Care Checklists & Mood Trackers
• Worksheets to build resilience, confidence, and emotional clarity

📥 Instant Download Includes:

• 1 High-Quality US Letter PDF File
• Print-ready or fillable on tablet/iPad

🌿 Perfect For:

• Teens and adults working through self-doubt
• Coaches, therapists, and educators seeking a supportive tool
• Anyone on a healing, self-growth, or self-care journey

💬 "You are not your inner critic. You are the creator of your own voice."
– @CounsellorCronan