My Personal Boundaries

🛑 Boundaries Workbook – Digital Download

Learn how to protect your peace, honor your needs, and set empowering limits.

This Boundaries Workbook is a beautifully designed self-help resource filled with powerful exercises, guided reflections, and real-life strategies to help you define, communicate, and uphold healthy personal boundaries in every area of your life.

From emotional and physical boundaries to time, verbal, and material boundaries—this workbook helps you understand what’s okay and what’s not. Created by a mental health professional, it’s perfect for those on a journey of healing, self-worth, or self-discovery.

💬 Inside You’ll Discover:

• A breakdown of the 6 types of personal boundaries
• The difference between healthy, rigid, and porous boundaries
• Guided worksheets to reflect and reset your limits
• The DEARMAN technique for assertive communication
• Printable affirmations to reinforce your self-respect
• A boundary setting script bank & boundary circle map
• A personal values checklist to align with your truth

📥 What You’ll Receive:

• 1 Printable PDF Workbook (US Letter Size)
• Over 60+ guided pages
• Fillable digitally or print-friendly for journaling

🌟 Perfect For:

• Anyone who struggles to say “no”
• People-pleasers and recovering over-givers
• Coaches, therapists, educators & wellness facilitators
• Teens and adults in relationships, work, and life transitions

💡 “Healthy boundaries are not walls—they’re gates you open and close with confidence.”
– @CounsellorCronan